Correct Powerlifting Technique

This website was created as a tool to help those who are either new, experienced or are just trying to improve their form related to either the squat, bench press or deadlift for the sport of Powerlifting. When reading further on, one will be able to see what is expected when competing in USAPL level Powerlifting meets and the technique and rules mentioned are all in accordance with IPF rules.

Another component of this website to come soon will be suggested training tips and information such as accepted lifting apparel, and a list of needed items for both raw and equipped Powerlifting meets.

Posted in Lifts by Rebecca Main. No Comments